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Treatment Options

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Sports massage

There is a common misconception that sports massage is purely for sports people, when in fact many people can benefit from it.  Using various different techniques, the massage will help to reduce tension and nodules in the muscles, can improve range of motion, reduce aches and pains and improve flexibility and, in the case of sports persons, improve performance.

The sports massage treatment is tailored to the client's individual needs.

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Hot Stones Massage

Hot stones massage is a lovely treatment where smooth volcanic basalt stones are heated and placed on the body over towels.  The stones warm the muscles and are then used to gently massage them.

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Reiki

Reiki means 'universal energy' and is a lovely calming treatment.  Reiki is a healing technique based on the principle that the therapist can channel energy into the patient by placing their hands close to or on the client's body.  Reiki can assist with anxiety, depression, stress and can help to restore physical and emotional well-being.

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Swedish massage therapy

Swedish massage is a lovely way to relax tired and tense muscles, using lighter massage strokes and techniques.  There are numerous benefits with Swedish massage which can include: aiding relaxation, improving circulation, aiding the function of the lymphatic system, reducing pain and improving sleep, to name a few!

Head Massage

Indian Head massage

Indian Head massage can help relieve tension that can result in headaches and migraines, stimulate lymphatic drainage and improve circulation.